Weigh In record (no journal entry) for 14 January 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1593 kcal
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Fat: 53.53g | Prot: 64.74g | Carb: 221.65g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Lean Cuisine Four Cheese Tortellini with Pesto Sauce. Dinner: Papayas , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice, Hot Pockets Premium Pepperoni Pizza. more...
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gaining 2.8 lb a week
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