samblumberg's Journal, 14 January 2020

222.4 lb Lost so far: 13.4 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 54.90g | Prot: 62.50g | Carb: 39.10g.   Lunch: Woolworths Green Slaw and Golden Beetroot Salad, Woolworths Carrot, Cucumber, Celery & Hummus. Dinner: Woolworths Carb Clever Butter Chicken. Snacks/Other: Woolworths Crisp Watermelon, Nuwhey Skinny Scoop Protein Ice Cream. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...