Weigh In record (no journal entry) for 14 March 2013
|
219.6 lb
Lost so far: 4.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
631 kcal
|
Fat: 36.36g | Prot: 68.97g | Carb: 5.38g.
Breakfast: canadian bacon, med egg, mild cheddar slice, water, splenda, coffee. Lunch: boneless skinless chicken breast, green beans, water. Dinner: water, tyson thick cut bacon, sugar free jello lime, pork skins. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netter1120's weight history
|