Weigh In record (no journal entry) for 14 January 2020
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1236 kcal
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Fat: 52.01g | Prot: 58.09g | Carb: 144.98g.
Breakfast: Egg White , Sun-Ni Armenian String Cheese, Pita Bread. Lunch: Harvest Sensations Organic Kale Salad, Meat Pie. Dinner: SuperPretzel Soft Pretzel Bites, Blueberries , Carrots, Specialty's Mixed Greens Salad (Small), Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 3.4 lb a week
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