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so i got my period last night! feel so heavy and bloated but hoping ill be happily surprised once its all gone and my constipation days are all over:) Hitting the gym today, pretty excited about that(for the moment) and seeing a longtime friend for tea:) I also need to start looking for a job, been on a three month vacation,makes it so hard to get back into the working routine ahhhh! oh well, up 100 grams due to period, dont think ill weigh myself until my period is over.till then xx
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2013:
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943 kcal
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Fat: 28.41g | Prot: 85.42g | Carb: 81.40g.
Breakfast: fat free milk, Kellogg's special k. Lunch: baked beans, sol fish. Dinner: turkey slice, laughing cow original light, scrambeled eggs. Snacks/Other: clementine. more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 0.8 lb a week
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