Weigh In record (no journal entry) for 14 March 2013
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1927 kcal
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Fat: 114.18g | Prot: 94.87g | Carb: 150.37g.
Breakfast: Extra Crunchy Peanut Butter, Banana. Lunch: Chunky Chili with Beans Firehouse. Dinner: Double Whopper Sandwich with Cheese. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Apples . more...
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gaining 2.5 lb a week
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