Weigh In record (no journal entry) for 09 September 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2038 kcal
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Fat: 82.18g | Prot: 74.91g | Carb: 243.37g.
Breakfast: PEACH PRESERVES, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Lunch: Deli Sliced Ham, Kosher Dill Sandwich Slices Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: White Rice (Long-Grain, Cooked), Red Curry Shrimp. Snacks/Other: Whole Fruit Bars - Tangerine. more...
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2752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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