Weigh In record (no journal entry) for 14 March 2013
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1553 kcal
|
Fat: 59.31g | Prot: 79.52g | Carb: 167.66g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Mixed Olives with Feta, Fat Free Yoghurt Drink, Milk Chocolate Digestive, Butter (Salted) , Richly Fruited Hot Cross Bun. Dinner: Madagascan Vanilla Custard, Bramley Apple Crumble, Broccoli, Baby New Potatoes, Chicken Breast. Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...
|
|
2232 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|