Weigh In record (no journal entry) for 09 September 2010
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1717 kcal
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Fat: 47.99g | Prot: 78.87g | Carb: 260.05g.
Breakfast: Banana, Nonfat Peach Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Olive Oil, Yellow Sweet Corn, Bell Peppers, Black Beans, Kidney Beans (Canned), Pearled Barley (Cooked), Red Tomatoes, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Romaine Hearts, 100% Whole Wheat Slimwiches, Sandwich Shop Chipotle Mayo. Dinner: Chana Masala, Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Butter Popcorn, Nuggets Assortment. more...
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losing 3.5 lb a week
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