Weigh In record (no journal entry) for 14 March 2013
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132.5 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1703 kcal
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Fat: 150.03g | Prot: 51.77g | Carb: 35.30g.
Breakfast: 3% Goat Yogurt, Boiled Egg, Extra Virgin Coconut Oil. Lunch: popcicle. Dinner: Extra Virgin Coconut Oil, salmon, Home Made Mayonaise, green onion, olive oil, mushroom, Garlic. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2000 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 10.8 lb a week
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