Weigh In record (no journal entry) for 14 January 2020
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1305 kcal
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Fat: 56.87g | Prot: 126.43g | Carb: 68.28g.
Lunch: Bakers Salticrax, Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pot O' Gold Lite Coconut Milk, Basmati Rice (Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Lindt Dark Chocolate, Coca-Cola Coke Zero, Biltong, Bacon (Cured, Baked, Cooked) . more...
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losing 18.5 lb a week
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Shereen Donede's weight history
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