Weigh In record (no journal entry) for 13 March 2013
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2519 kcal
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Fat: 104.73g | Prot: 114.96g | Carb: 303.85g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: NUT-rition Energy Bar, Potato Chips, Mixed Nuts, Potato Chips, Turkey Wrap. Dinner: Sweet Cucumber Pickle, Tortilla Corn Chips, Santa Barbara Mango/Peach Fresh Salsa, Ground Turkey 93/7, Cauliflower, Butternut Winter Squash . Snacks/Other: Peanut Butter Patties. more...
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2844 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 23.8 lb a week
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