Weigh In record (no journal entry) for 26 September 2008
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307.2 lb
Lost so far: 7.8 lb.
Still to go: 167.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2008:
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1394 kcal
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Fat: 51.70g | Prot: 63.76g | Carb: 176.54g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Flour Tortilla Soft Taco. Lunch: Sour Cream, Baked Potato, Caesar Dressing, Caesar Side Salad, Water. Dinner: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers. Snacks/Other: Strawberries, Water, Banana. more...
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4455 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 13.3 lb a week
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