Weigh In record (no journal entry) for 14 March 2013
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1883 kcal
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Fat: 45.08g | Prot: 99.12g | Carb: 286.06g.
Breakfast: Kalkkuna, Appelsiinimehu, Real max, Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: J��tel�. more...
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2866 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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