Weigh In record (no journal entry) for 13 January 2020
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1150 kcal
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Fat: 63.04g | Prot: 62.09g | Carb: 89.18g.
Breakfast: Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Whole Grain Bread, Jif Extra Crunchy Peanut Butter. Lunch: Water , Peanut Brittle , Fried Battered Fish, Coffee (Brewed From Grounds) . Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Saltine Crackers. more...
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gaining 2.8 lb a week
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