Mistybenner's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

163.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

1073 kcal

Fat: 55.62g | Prot: 63.99g | Carb: 84.73g. Breakfast: Egg Foo Yung, Chicken Egg Foo Yung. Dinner: Del Monte Fresh Pineapple, Mission Avocado, Hunt's Garlic & Herb Pasta Sauce, Rotini, Aldi Sun Dried Tomato & Basil Seasoned Chicken. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Mistybenner's Journal, 13 January 2020

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