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17.3 bf
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1606 kcal
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Fat: 46.08g | Prot: 89.29g | Carb: 208.64g.
Breakfast: Simply Balanced Organic Tortilla Chips Blue Corn, Yucatan Guacamole, Perdue Simply Smart Original Grilled Chicken Strips, Gold Emblem Superfruit Baobab Bites, Splendid Spoon Chana Potato Stew, Brown Rice, Splendid Spoon Chana Potato Stew, Brown Rice, OWN PWR 100% Whey Protein, Organic Valley Whole Ultra-Filtered Organic Milk, Great Value Saltine Crackers, Trader Joe's Blueberry Cereal Bar, Water. more...
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losing 1.4 lb a week
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