Weigh In record (no journal entry) for 13 March 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1379 kcal
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Fat: 57.07g | Prot: 77.84g | Carb: 22.41g.
Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: diet coke, Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: queso, muenster, smoked cheddar, maple bacon, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3563 kcal
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Activities & Exercise:
Sitting - 3 hours, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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