Weigh In record (no journal entry) for 13 January 2020
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223.8 lb
Lost so far: 94.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1584 kcal
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Fat: 60.53g | Prot: 142.90g | Carb: 124.61g.
Breakfast: Jones Fully Cooked Chicken Sausage, Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, Krakus Polish Deli Ham, Sargento Natural Provolone Cheese, La Preferida Pork Rinds, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Nabisco Premium Saltine Crackers Original, Panera Bread Beef Chili with Beans, Lucerne Mexican Style 4 Cheese Blend. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, O Organics Popping Corn (Organic Popcorn Kernals), Frigo Cheese Heads 100% Natural Light String Cheese, Quest Birthday Cake Protein Bar. more...
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3102 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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