mattww3's Journal, 13 March 2013

154.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 20.95g | Prot: 53.28g | Carb: 73.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: hamburger bun, chicken italian sausage. Dinner: Idaho Russet Potatoes, Pork Chop. Snacks/Other: Chardonnay. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...