Weigh In record (no journal entry) for 25 September 2008
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2008:
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2762 kcal
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Fat: 75.24g | Prot: 93.94g | Carb: 432.64g.
Breakfast: Iced Tea (Large), Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Apple Juice Drink . Lunch: Pineapple Toppings , Pepperoni Pizza Slice, chocolate chip cookie. Dinner: Marinated Chicken Breasts. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours and 35 minutes. more...
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losing 7.0 lb a week
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