Weigh In record (no journal entry) for 09 September 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2501 kcal
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Fat: 75.40g | Prot: 88.89g | Carb: 389.72g.
Breakfast: Instant Breakfast, Milk (Nonfat), Coffee with Skim Milk and Sugar. Lunch: silhouette, 35cal Cheese Slice, Coffee - Large Double Double w/Milk, banana, whole wheat bread. Dinner: Frozen Yogurt, Finely Shredded Marble Jack Cheese, Root Beer. Snacks/Other: Crispy Minis Rice Snacks. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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