Weigh In record (no journal entry) for 13 January 2020
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245.4 lb
Lost so far: 22.2 lb.
Still to go: 55.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2020:
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970 kcal
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Fat: 49.51g | Prot: 34.86g | Carb: 106.63g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Rhodes Texas White Rolls, Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Milk, David Seeds Roasted & Salted Sunflower Kernels, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Fresh Gourmet Wonton Strips Authentic, Grape Tomatoes, Aquafina Water (16.9 oz). Dinner: Mars Milky Way Simply Caramel Bar (Fun Size), Aquafina Water (16.9 oz). Snacks/Other: Dasani Bottled Water (20 oz), Comercializo por Independent Marketing buffet ham cobblestone market. more...
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losing 31.1 lb a week
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