Weigh In record (no journal entry) for 13 January 2020
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1908 kcal
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Fat: 70.07g | Prot: 35.28g | Carb: 274.45g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Oreo Cookie, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Marks & Spencer Mini Pork Sausages, Heinz Ravioli, Ryvita Original Crispbread, Quality Street Chocolates. more...
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2910 kcal
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Activities & Exercise:
Working - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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