Weigh In record (no journal entry) for 13 January 2020
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175.4 lb
Lost so far: 73.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1323 kcal
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Fat: 59.53g | Prot: 40.71g | Carb: 164.02g.
Breakfast: Cream Cheese, White Bread. Lunch: Cheetos Crunchy Cheetos, Taco Bell Doritos, Subway Vinaigrette, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Double Chocolate Chip Cookie, Subway Bacon Strips, Subway Lettuce, Unsweetened Iced Tea, Subway 6" Turkey Breast, Subway Tomatoes. Snacks/Other: Frigo Beef Stick, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 21.0 lb a week
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