Weigh In record (no journal entry) for 13 January 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1781 kcal
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Fat: 87.25g | Prot: 73.61g | Carb: 184.59g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Deep-Fried Pork Rinds, Nature's Soy Fried Tofu, Cooked Green String Beans (from Fresh), Brown Rice. Snacks/Other: Coconut Meat. more...
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gaining 1.4 lb a week
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