Weigh In record (no journal entry) for 13 January 2020
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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201 kcal
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Fat: 4.22g | Prot: 30.33g | Carb: 6.96g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White. more...
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gaining 2.3 lb a week
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