Weigh In record (no journal entry) for 13 March 2013
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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914 kcal
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Fat: 29.36g | Prot: 59.68g | Carb: 104.37g.
Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Nonfat Blueberry Greek Yogurt, Crispy Wheat Baked Snack Crackers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), cooked Ham, Swiss Cheese, Romaine. Dinner: variety pack shake or pudding. Snacks/Other: Walnuts. more...
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gaining 7.0 lb a week
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