Kenna Morton's Journal, 13 January 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 39.09g | Prot: 49.63g | Carb: 158.77g.   Breakfast: Grapefruit, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Pure Leaf mango hibiscus herbal tea, Ralphs Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

1572 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...