Debbie Cousins's Journal, 13 January 2020

208.0 lb Lost so far: 51.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

---

1611 kcal

Fat: 125.58g | Prot: 67.07g | Carb: 56.24g.   Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Snacks/Other: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. more...

3619 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes, Housework - 10 minutes. more...