Weigh In record (no journal entry) for 13 January 2020
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206.0 lb
Lost so far: 2.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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162 kcal
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Fat: 11.27g | Prot: 11.51g | Carb: 3.47g.
Breakfast: Coffee with Milk, Spinach , Egg, Feta Cheese . more...
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gaining 0.3 lb a week
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