Weigh In record (no journal entry) for 13 January 2020
|
237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
368 kcal
|
Fat: 19.92g | Prot: 33.31g | Carb: 12.97g.
Breakfast: Whole Wheat Bread, Land O'Lakes Light Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|