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Yesterday I didn't exercise and I also ate more than I wanted to so today I was expecting my weight to go up again, but I got a nice surprise when I got on the scale :)
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
Yey!
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132.3 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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415 kcal
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Fat: 12.95g | Prot: 6.66g | Carb: 75.23g.
Breakfast: chocolate, blueberries, biscuit, Dried Prune, Raisins, Hazelnuts or Filberts Nuts, Walnuts, banana, Dried Pumpkin and Squash Seed Kernels, Dried Fig, tea, Water (Bottled). more...
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losing 4.6 lb a week
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