Weigh In record (no journal entry) for 13 January 2020
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330.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1121 kcal
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Fat: 89.50g | Prot: 65.50g | Carb: 12.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Wegmans 97% Fat Free Ham, Jell-O Sugar Free Black Cherry. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias. more...
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losing 0.9 lb a week
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 Comments
GREAT JOB coming down from 1/6! Keep up the good work!
13 Jan 20 by member: Debbie Cousins
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14 Jan 20 by member: ny_shelly
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