Weigh In record (no journal entry) for 13 March 2013
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1224 kcal
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Fat: 40.61g | Prot: 56.86g | Carb: 166.54g.
Breakfast: Whipped Cream Cheese, Honey Ham, White Turkey (Deli Cut Rotisserie) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Lettuce, Classic Yellow Mustard, Coffee Creamer - French Vanilla, White Cheddar Cranberry Cheese. Lunch: Watermelon. Dinner: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Snacks/Other: Reduced Fat Creamy Peanut Butter, Mangos. more...
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losing 18.2 lb a week
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