Weigh In record (no journal entry) for 13 March 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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711 kcal
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Fat: 32.79g | Prot: 75.66g | Carb: 30.68g.
Breakfast: Stevia, Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Organic Mixed Baby Greens Salad, Tuna in Water (Canned). Dinner: Bell Peppers, Baby Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Part Skim Mozzarella Cheese Strings, Stevia, Coffee, Honeycrisp Apples. more...
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gaining 2.3 lb a week
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