Weigh In record (no journal entry) for 13 January 2020
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231.5 lb
Lost so far: 77.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1739 kcal
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Fat: 47.73g | Prot: 108.28g | Carb: 209.35g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Snack A Jacks Salt & Vinegar, By Sainsbury's on The Go Smoked Salmon & Cream Cheese. Dinner: Morrisons British Petits Pois, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Sausages. Snacks/Other: Co-Op Skimmed Milk, Cadbury Drinking Chocolate. more...
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losing 1.5 lb a week
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