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"-; +" g.24.6; o 47.8; m. 36.8; os 5.8
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134.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1491 kcal
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Fat: 100.10g | Prot: 61.44g | Carb: 96.15g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Original. Lunch: adjika, Cooked Broccoli (Fat Not Added in Cooking), chicken with mushrooms Мяснов. Dinner: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Snacks/Other: Pears, cookies choco noir, Cappuccino with Soy (Tall). more...
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2635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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