Weigh In record (no journal entry) for 13 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2184 kcal
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Fat: 85.55g | Prot: 103.33g | Carb: 251.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Tres Enchiladas Dinner - Chicken with Sour Cream Sauce. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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