jwiitala's Journal, 13 March 2013

hmmm.not sure other than I had a full meal last night
132.6 lb Lost so far: 0.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1640 kcal Fat: 47.22g | Prot: 74.60g | Carb: 235.22g.   Breakfast: Egg, Chopped Pecans, Pure Coconut Coconut Milk - Original, V-Fusion Light Pomegranate Blueberry, Body by Vi Nutritional Shake Mix, Bananas, Sugar. Lunch: Canned Chicken, Apples, White Corn Tortillas. Dinner: Corn, Newman's Own Italian Sausage & Peppers Pasta Sauce, Brown Rice Vegetable Bowl. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Fruit Snacks, Skinny Vanilla Latte (Venti), Snapea Crisps. more...
2034 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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