Cperrett3's Journal, 13 March 2013

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 80.67g | Prot: 78.73g | Carb: 173.06g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Select Roasted Yukon Gold Potatoes, Beef Steak (Lean Only Eaten). Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, Chocolate Cupcake with Icing or Filling, European Type Grapes, Roasted Salted Almonds, homemade protein bar. more...

2598 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Exercise machine (moderate) - 30 minutes. more...