Weigh In record (no journal entry) for 13 March 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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630 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 140.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Light Chicken Noodle Soup (Progresso). Snacks/Other: Coca-Cola (RT 44). more...
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gaining 0.2 lb a week
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