Weigh In record (no journal entry) for 13 March 2013
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1520 kcal
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Fat: 21.67g | Prot: 49.83g | Carb: 157.44g.
Breakfast: Light Butter (Stick with Salt), Liver Pudding, Multigrain English Muffin, Fried Egg. Lunch: 6" Subway Club, Light Original Potato Chips. Dinner: Bourbon, Light Beer. Snacks/Other: Pretzels. more...
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losing 5.1 lb a week
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