Weigh In record (no journal entry) for 12 January 2020
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278.4 lb
Lost so far: 113.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1529 kcal
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Fat: 54.89g | Prot: 85.99g | Carb: 178.93g.
Breakfast: Raisins (Seedless) , Oranges , Oatmeal. Lunch: Great Value Saltine Crackers, Chili Con Carne with Beans. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Sour Dough Bread, Blue Bonnet Light Soft Spread Margarine. more...
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gaining 14.0 lb a week
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sross512004's weight history
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