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big weekend. lots of drinking. but specifically think the gain is related to white bread. I had 3 slices and a croissant yesterday.
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1021 kcal
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Fat: 50.62g | Prot: 98.56g | Carb: 37.46g.
Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. Snacks/Other: Droewors, Hard-Boiled Egg . more...
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gaining 23.1 lb a week
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Shereen Donede's weight history
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