Weigh In record (no journal entry) for 13 January 2020
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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729 kcal
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Fat: 31.75g | Prot: 82.74g | Carb: 29.05g.
Lunch: Shirataki Noodles, Feta Cheese, Firm Silken Tofu, Celery, Egg White, Egg, Eggplant, Extra Virgin Olive Oil, Zucchini, Broccoli, Skinless Chicken Breast, Lettuce. more...
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gaining 8.5 lb a week
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coffeebiscuit's weight history
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