Weigh In record (no journal entry) for 13 March 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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761 kcal
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Fat: 19.40g | Prot: 20.68g | Carb: 130.25g.
Breakfast: Orange Juice, Apples, Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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