vidgro's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

180.8 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

2177 kcal

Fat: 44.40g | Prot: 94.38g | Carb: 321.45g. Breakfast: cappuccino, brioche. Lunch: ham, insalata greca. Dinner: rice, tuna. Snacks/Other: red bull, napolitaner, fruit drink. more...

2028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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vidgro's Journal, 13 March 2013

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