samblumberg's Journal, 12 January 2020

224.4 lb Lost so far: 11.5 lb.    Still to go: 84.4 lb.    Diet followed poorly.

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806 kcal

Fat: 39.72g | Prot: 49.58g | Carb: 60.45g.   Lunch: Woolworths Chargrilled Sticky BBQ Chicken Kebabs, Lamb Chop (Lean and Fat Eaten), Woolworths Crunchy Asian Slaw Salad. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Woolworths Crisp Watermelon. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...