Weigh In record (no journal entry) for 13 March 2013
|
291.0 lb
Lost so far: 30.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1000 kcal
|
Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.
Breakfast: BBQ Chicken Wrap, Nonfat Raspberry Greek Yogurt. Lunch: COPR SH WHT AMER(6/5LB), Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread. Dinner: Ronzoni Smart Taste Penne Rigate, Roasted Poblano Alfredo Pasta Sauce. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|